I used to spend my time running about solving other people in my life's problems as if it was my full time job. It's beautiful and...

Would you tell someone your attachment style during dating? Yes, it's wise to do that. When you are getting to explore whether you'd be a...

Create a list of reasons that a partner/ loved one might not be able to get back to you as quickly as you'd like that have nothing to do...

It could feel peaceful and a relief, but sometimes other emotions come up. We may feel distrustful - is this too good to be true? We...

Secure attachment relationship: Can be learned in childhood from having a secure bond with caregivers or earned by healing in adulthood...

I see a pattern where often, when an individual finds out they have anxious tendencies in their attachment style, a lot of work goes into...

Helpful: Respond to requests for reassurance promptly - a small act of love goes a long way and they will naturally 'back off' once they...

Having this job, sometimes I can feel the pressure to be 'perfect' - to always show up and know how to respond to others consciously. To...

Recently I shared a few things with a friend that I didn't know how they would be received because they were more 'controversial' or an...

Oversharing: Sharing from an energy of lack, a longing to feel loved and seeking a certain reaction from the other person without...

Common ways our attachment might shift or vary: We earn secure attachment through our healing journey / choosing a securely attached...

Anxiously attached individuals tend to resonate with statements like: I seek a lot of closeness in my romantic relationship - often more...

If you have an insecure attachment style you may become more secure when you date/ befriend secure style individuals. Conversely you may...

Due to popular request, here are some templates that you can use to support you in expressing your fears about relationships! Expressing...

Relationship with a soulmate: Strong pull towards each other - can be instant or develop over time Connected based on the positive...

I've have reached a stage in my spiritual path where there's really no going back: if I move outside of my integrity, my body will...

Anxious attachment: Beloved, you are overflowing with love! You have managed to keep your heart open in a world where it's often been...

The anxious avoidant trap is when an anxious and avoidant partner push each others' buttons and trigger each other into a negative...

If someone is giving mixed signals, it's usually time to have a conversation. Expressing a romantic interest or asking to clarify their...

Growing up, I never had any guidance for how to manage moments of pain - (I was busy managing everyone else's) so I hope that this can be...