In a perfectly balanced body, ascension symptoms would be gentle and manageable or not noticeable.
Over this three year period, 30% of the population is going to experience ascension symptoms.
30% of these symptoms will be experienced as a physical health symptom
30% will affect emotional health
20% will be feelings of bliss
20% will be be sudden intuitive awarenesses
When one is surrendered to divine will and the physical body is in excellent health, ascension is experienced as:
Communication with God
Amazing and revelatory
Full of synchronicities
Common symptoms and their typical root causes: (once a medical diagnosis has been excluded - consult with your doctor and use common sense)
Unexplained vomiting: denial
Bloating: trapped emotions
Nosebleeds: codependency or avoidance
Headaches: not seeing the bigger picture in life
Swollen hands or feet: unlived potential (usually in career)
Tight muscles: grief
Things that help the body to mainly experience pleasant ascension symptoms:
Eating plenty of food, especially dense grounding foods
Avoid fasting for more than 2 days (90% of people should not fast at all - eat at least every 5 hours during the day)
Live in integrity
Live in honesty and distance yourself from those you cannot be honest with
Live with discernment
Too little calories (affects energy body severely)
Lack of hydration (severely)
Drinking more than 2 units of alcohol per week
Taking other recreational drugs (severely) - 90% of people should avoid all plant medicines such as ayahuasca, psilocybin etc. They are ‘overkill’ when the energy body is already ascending.
Things that worked for the human body before are changing. For example you may find the kind of diet that felt good before doesn’t work any more or you need to exercise less as your spirit-body heals. More people are going to benefit from eating softer foods and exercising more gently during this period of inner healing.