Heart centred session - 60 minutes
Often what we need in difficult moments isn't to 'fix' the problem first - we want to be seen, loved & accepted exactly where we are. I hold you in unconditional love as we rewrite your mindsets around your relationships with others and most importantly, yourself and reconnect to your own beautiful inner wisdom! I was a former fearful avoidant so I *really know* how to heal both ends of the insecure attachment spectrum. We'll gently explore and let go of your fears together so you can finally create the awesome relationships and life you deserve!
Inner child journey - 120 minutes
In this spacious longer container we can really tune into your heart and find where you've been stuck and release those trapped emotions and stories. Together we explore what your inner child is asking to be healed. I understand how important it is to involve body mind and spirit in our healing - I use a combination of mindset shifts, reconnecting to the body and visualisation to help you rewrite your story and connect to a sense of true self love.